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The Cardiovascular CME podcast is a free educational offering from Mayo Clinic, featuring content geared towards physicians, physician assistants, and nurse practitioners who are interested in exploring a multitude of cardiology-related topics. Tune in and subscribe to explore today’s most pressing cardiology topics with your colleagues at Mayo Clinic and gain valuable insights that can be directly applied to your practice. No CME credit offered for podcast episodes at this time.
Episodes
Tuesday May 06, 2025
Tuesday May 06, 2025
Interval Training – What Does the Science Tell Us About the Benefits Versus Continuous Activity
Guest: Amanda R. Bonikowske, Ph.D.
Host: Stephen L. Kopecky, M.D.
Learners will gain insights into the health and fitness benefits of high-intensity interval training (HIIT). They will explore various approaches to HIIT and learn strategies for integrating it into a well-rounded exercise program. Additionally, the podcast will offer a concise overview of current research on the enjoyment of HIIT and how this knowledge can inform effective HIIT prescriptions.
Topics Discussed:
- What are the benefits of HIIT?
- What are the different approaches to HIIT?
- How can HIIT be incorporated into a comprehensive exercise program?
- What do we know about enjoyment of HIIT?
Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices.
LinkedIn: Mayo Clinic Cardiovascular Services
Cardiovascular Education App:
The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today!
No CME credit offered for this episode.
Podcast episode transcript found here.